There’s two types of people in this world: those that have abs with no effort whatsoever and those that no matter what they do, have never caught… Read more “Building the 6 pack: The Abdominal Spotlight”
Fitness Myths You Probably Still Believe: Bodybuilder’s Edition
No matter the level of focus on my face or the fact that my headphones are crammed tightly into the crannies of my ears, it never fails… Read more “Fitness Myths You Probably Still Believe: Bodybuilder’s Edition”
Probiotics: Good for the Brain?
Probiotics Good for the Brain? As discussed in earlier blog posts, such as “10 Ways to Lose Weight Now Without Diet or Exercise”, probiotics can be powerful… Read more “Probiotics: Good for the Brain?”
Swindled By Supplements: Branched Chain Amino Acids (BCAA)
Dreading through my morning fasted cardio, I step and step, imagining my sweat is fat melting off of my frame. Midway through, I reach for the sugary… Read more “Swindled By Supplements: Branched Chain Amino Acids (BCAA)”
10 Ways to Lose Weight Now Without Diet and Exercise
Admittedly, at first glance this seems like clickbait, health propaganda, or outright too good to be true information. But, I can assure you this is not a… Read more “10 Ways to Lose Weight Now Without Diet and Exercise”
Swindled by Supplements: Protein Powder
Flip on your TV and you are likely to be bombarded with ad after ad of once loved foods now containing more protein. The food industry has… Read more “Swindled by Supplements: Protein Powder”
Swindled by Supplements: Pre-Workouts
My first experience of lifting started in my bedroom pumping some hand me down dumbbells. Doing endless curls, I was a baby in fitness. Until the day… Read more “Swindled by Supplements: Pre-Workouts”
Butt Building: The Glute Muscle Spotlight
There is no surprise that readers will think this article is for the ladies. Ladies, we all know you live for the elusive, yet satisfying glute pump.… Read more “Butt Building: The Glute Muscle Spotlight”
Research Says STOP Sitting
A few weeks ago a Q and A was featured on exercise and the traveling worker. Unfortunately, this job has the same thing in common as the… Read more “Research Says STOP Sitting”
The Truth About Coconut Oil
Recently I was surfing the inter web searching for the best summer print man romper when I stumbled across an article informing readers of the evils of… Read more “The Truth About Coconut Oil”
THE MUSCLE MINUTE 