There’s two types of people in this world: those that have abs with no effort whatsoever and those that no matter what they do, have never caught… Read more “Building the 6 pack: The Abdominal Spotlight”
Category: working out
Fitness Myths You Probably Still Believe: Bodybuilder’s Edition
No matter the level of focus on my face or the fact that my headphones are crammed tightly into the crannies of my ears, it never fails… Read more “Fitness Myths You Probably Still Believe: Bodybuilder’s Edition”
Swindled By Supplements: Branched Chain Amino Acids (BCAA)
Dreading through my morning fasted cardio, I step and step, imagining my sweat is fat melting off of my frame. Midway through, I reach for the sugary… Read more “Swindled By Supplements: Branched Chain Amino Acids (BCAA)”
Swindled by Supplements: Protein Powder
Flip on your TV and you are likely to be bombarded with ad after ad of once loved foods now containing more protein. The food industry has… Read more “Swindled by Supplements: Protein Powder”
Swindled by Supplements: Pre-Workouts
My first experience of lifting started in my bedroom pumping some hand me down dumbbells. Doing endless curls, I was a baby in fitness. Until the day… Read more “Swindled by Supplements: Pre-Workouts”
Butt Building: The Glute Muscle Spotlight
There is no surprise that readers will think this article is for the ladies. Ladies, we all know you live for the elusive, yet satisfying glute pump.… Read more “Butt Building: The Glute Muscle Spotlight”
Research Says STOP Sitting
A few weeks ago a Q and A was featured on exercise and the traveling worker. Unfortunately, this job has the same thing in common as the… Read more “Research Says STOP Sitting”
The Truth About Coconut Oil
Recently I was surfing the inter web searching for the best summer print man romper when I stumbled across an article informing readers of the evils of… Read more “The Truth About Coconut Oil”
5 Pointless Exercises You Are Probably Doing
Chances are you, at some point, have been scrolling through the Gram, dreading your inevitable leg day, looking for some workout motivation. Your first instinct is to… Read more “5 Pointless Exercises You Are Probably Doing”
Fitness on the Go: Q&A with a Traveling Salesman (Part 2: Dieting on the Road)
If you have been following along in the previous post, Randy Thompson, an area sales manager and business traveler, is seeking fitness advice. Spending most of his… Read more “Fitness on the Go: Q&A with a Traveling Salesman (Part 2: Dieting on the Road)”
THE MUSCLE MINUTE 